Happy you are here!

At Fuelology, we specialize in helping individuals explore strategies to navigate their relationship with food and curb unhealthy eating patterns. By working together, we can develop personalized approaches to keep those cravings in check and foster a healthier relationship with food. Remember, it's not about restriction but about finding balance and nourishing both your body and mind.

At Fuelology Nutrition, we understand that everyone's journey to better health is unique. Fuelology Nutirtion is dedicated to support you every step of the way, whether you're aiming to shed a few pounds, pack on muscle, or simply improve your overall well-being. 

Greetings, my friends! Being a food enthusiast, I struggled to find a balance between enjoying food and maintaining a healthy weight. In my younger days, I faced pre-diabetes, high blood pressure, high cholesterol, and excess weight. Desperate for a change, I resorted to strict food restrictions, which initially worked but led to yo-yo dieting and feelings of discouragement.

After delving into human biology, physiology, and nutrition, I have learned so many tips and tricks that I'd love to share with you! My journey has been a rollercoaster ride of trial and error but yours doesn't have to be.  Now, I can proudly say that I emerged stronger, more knowledgeable, and the best part? Happily  married with three kids and in the best shape of my life. I want to inspire you to believe that you too can create a lifestyle change that involves a balance of fueling and treating yourself amidst life's demands. I pledge to motivate, guide, and empower you to fulfill your goals. 

Yours Truly,

Christina L. Sommer

B.Sc., M.Sc.,NASM-CNC